Whilst sick, received a friendly advice to "lean in to the healing, take your time to heal deeply."

So for the past few days I have chosen differently.  It is a challenge when there are still kids to care for, a business to run and life to live but I have been conscious in my choices, actively leaning in and asking myself what I need to heal.  I have been journalling, resting, sitting in the sun quietly and trying to be mindful of what my body, mind and soul are calling for in each moment and I know that because of this extra time and attention this week I will be "well" more often into the future. When someone is unwell now I will encourage them to lean into the healing, to get well deeper and to stay well longer.