Get well soon

May 15, 2015 by Phoebe Maroulis in Choice, mental health, resilience, self awareness, healing

Whilst sick, received a friendly advice to "lean in to the healing, take your time to heal deeply."

So for the past few days I have chosen differently. It is a challenge when there are still kids to care for, a business to run and life to live but I have been conscious in my choices, actively leaning in and asking myself what I need to heal. I have been journalling, resting, sitting in the sun quietly and trying to be mindful of what my body, mind and soul are calling for in each moment and I know that because of this extra time and attention this week I will be "well" more often into the future. When someone is unwell now I will encourage them to lean into the healing, to get well deeper and to stay well longer.

Emails are like autumn leaves

May 06, 2015 by Phoebe Maroulis in Change, Essence, mental health

Like the oak tree there is tremendous value in allowing all my emails to shed and to pause in the moment before allowing the new ones to come through.

Dancing in the rain

February 12, 2015 by Phoebe Maroulis in community, Choice, Change, Essence

But I have realised that with a shift in my mindset I can rewrite my story going forward to being one where I bloom where I am now planted, mindfully stepping into the present moment, taking the lessons learned and using them to guide my choices going forward so that this new community will bring with it the contentment and peace I desire and most importantly, the ability to dance in the rain.