Revenge of the gut
Getting back in shape ASAP.
Read MoreGetting back in shape ASAP.
Read MoreLike the oak tree there is tremendous value in allowing all my emails to shed and to pause in the moment before allowing the new ones to come through.
Read MoreThe essence of the lesson I have taken from day 1 of my challenge is the freedom that arises when we shift our sense of self, our history and our place in the world, from the external, to the internal. There is tremendous freedom in detaching my memory of my Grandmother from the ponyskin slippers and into the core of my being. It is a process, and the objects form stepping stones which when made conscious can be let go.
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Being a gift.
Read MoreBut I have realised that with a shift in my mindset I can rewrite my story going forward to being one where I bloom where I am now planted, mindfully stepping into the present moment, taking the lessons learned and using them to guide my choices going forward so that this new community will bring with it the contentment and peace I desire and most importantly, the ability to dance in the rain.
Read MoreI wonder about butterflies....often. So much about the transformation from grub to thing of remarkable beauty, fascinates me. Is it because I can relate to the journey?
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